Montecito Heights

Recent news and updates from this project

February 10, 2016

Montecito Heights: Triathlon Training
Dreaming of doing a Triathlon or looking to improve your skills for the next one? Join us for this 10-week training program. read more Read more

February 9, 2016

Montecito Heights: Better Body, Better Attitude, Better You! w/Debra Devincenzi
Want a new you? Get started with Debra's intensive 6-week program. Her focus will be creating an exclusive diet and exercise program for you, increasing healthy, youthful and strength producing muscle while shedding sluggish excess fat. 45 min workout. 12 Class Series February 22 - March 30 Mondays and Wednesday 7:15 - 8:00 am Cost: $195 member... Read more

Montecito Heights: Boot Camp
Eight-week program begins March 12. Instructed by Jake Wade. This is an intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose. You must be in good health and currently exercise to participate in this program.Workouts are both Tuesday and Thursday. 8-Week Program  Date:... Read more

January 29, 2016

Montecito Heights: Free Speaker Series - Nourish Together
Feeding your soul and your loved ones. How to nourish yourself, your partner and your family with more than food. Sunday, February 21 4:30 pm - 6:00 pm presented by: Thais Harris, Nutrition Consultant & Peter Sholley, M.F.T. Please RSVP Read more

January 20, 2016

Montecito Heights: Swim for Fitness
Swim for Fitness w/Karen Chequer-Pfeiffer February 2 - February 25 (8 classes) Tuesdays & Thursdays 11:00 am - 12:00 pm $80 per person Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.  Sign Up Read more

January 7, 2016

Montecito Heights: Clean '16 Online Program
The 16-Day Full Body Reboot Paula Sandoval, RD, leads us into the new year focused on health. Join us as we embark on 16 days of eating clean, whole and easy-to-prepare foods, improve sleep, eliminate toxins and discover renewed energy. The Clean '16 program includes:read more Read more

January 5, 2016

Montecito Heights: Get Relief with T.R.E - NEW SERIES
Get Relief  with T.R.E.  Tension - Stress  Release Exercises  Got Aches and Pains?read more Read more

December 7, 2015

Montecito Heights: Parent's Shopping Night
Need some time to get some shopping done, decorate the house, dinner out or maybe a massage? Take advantage of this opportunity during this busy time of year. Friday, December 18 5:00 pm to 8:00 pm $25 if child is a member $35 non-member We will have pizza, crafts, movie, and sing Christmas carols Limited to 25 kids maxread more Read more

December 4, 2015

Montecito Heights: Resolution Solution
Small Group Personal Training - 6 week program January 5 - February 11 Tuesday & Thursday 8:15 am - 9:15 am Cost: $229 Where: TRX room and outdoors Trainer: Jake Shull  read more Read more

Montecito Heights: Get Fit 2016
8-Week Nutrition & Exercise Program. Jan 4 - Feb 29.  Optional group training days: Monday at 6:00 pm Thursday at 9:45 am Saturday at 9:00 am Cost: $349 Limited to 15 participants Trainers:  Paula Sandoval, RDN, NSCA Jake Wade, ACE Stop saying "I wish" and start saying "I will". Sign Up Read more

December 2, 2015

Montecito Heights: Santa Comes to Montecito!
Make your reservation now to visit with Santa on Wednesday, December 16th. 5:00 pm - 8:00 pm read more Read more

December 1, 2015

Montecito Heights: How Cancer Cured my Holiday Stress-by Catherine DuBay
People talk about holiday stress and I feel sorry for them. The holidays do not stress me out at all. Other things stress me out; cooking, shopping, traffic, but not the holidays.read more Read more

November 30, 2015

Montecito Heights: Camp Montecito
  CAMP CANCELLED-SEE YOU NEXT SUMMER Two Sessions - Dec. 21-23 and Dec. 28-30. 9:00 am - 3:00 pm Ages 6 - 12 Activities include court sports, swimming, crafts and field trip (ice arena or movies) $130 per session - child is member $160 per session - parent is member $199 per session - non-member Daily Drop In fee (space permitting):$50/60/... Read more

November 4, 2015

Montecito Heights: Turkey Trot and Tot Trot
Join us for a Thanksgiving run from the club.read more Read more

November 3, 2015

Montecito Heights: How Normal People Find Time to Workout-by Catherine DuBay
I know I am lucky because I live in Sonoma County. I have a great family. I am very healthy and I have great friends. I also have a great job as the manager at Montecito Heights Health Club & Spa in Santa Rosa. I come to work in sweats most mornings. I check emails, make my rounds talking with staff and members and then I go for a run. I clean... Read more

October 30, 2015

Montecito Heights: WINTER WELLNESS YOGA WORKSHOP
  Instructed by Pam Sauers, LAc, MTCM   Sunday, November 8th 12:30 pm - 2:30 pm Cost: $30     This informative, practical and fun class will provide simple, yet effective methods to follow and keep you healthy all winter long. Pam has guided students through the physical and subtle practices of yoga for more than a... Read more