Montecito Heights

Recent news and updates from this project

August 31, 2015

Montecito Heights: Get Relief with T.R.E
Get Relief  with T.R.E.  Tension - Stress  Release Exercises  Got Aches and Pains?   • Reduce sciatica, back and hip pain  • Relief from stress and overwhelm  • Deeper Sleep and improved energy    5 Week - 5 Class Seriesread more Read more

August 20, 2015

Montecito Heights: Small Group Training w/Debra Devincenzi
Debra will focus on strength training with corrective rehabilitative work, therapeutic stretching techniques, corrective movement for the most challenging strength and endurance training with the benefits of doing all the fix-it work. 45 min workout. 8 Class Series September 14 - October 7 Mondays and Wednesday 7:15 - 8:00 am Cost: $75 member... Read more

August 19, 2015

Montecito Heights: Swim for Fitness
Swim for Fitness w/Karen Chequer-Pfeiffer September 8 - October 1 Tuesdays & Thursdays 11:00 am - 12:00 pm $75 per person Improve your stroke and learn proper technique for learning how to get a workout swimming safe and effectively. Basic stroke knowledge needed.  Sign Up Read more

August 15, 2015

Montecito Heights: 100-Hour Club
What is the 100-Hour Club?  A FREE contest that runs from September 1 - December 31 to keep your exercise program consistent!read more Read more

July 29, 2015

Montecito Heights: Boot Camp
Send the kids back to school and do something good for yourself! Six-week program begins August 18th. Instructed by Paula Sandoval. This is an intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose. You must be in good health and currently exercise to participate in this program.... Read more

July 5, 2015

Montecito Heights: Kettlebell Sport Class - New Series
Small group training for men & women read more Read more

Montecito Heights: Swim Conditioning for Kids
This is a structured swim practice designed to prepare kids (if interested) for swim meets. It will include stroke production and swim etiquette with a positive team building more Read more

June 30, 2015

Montecito Heights: Healdsburg Half-Marathon
Want to run a half-marathon? Join RRCA certified running coach, Patrick Temple in this training group to get you to the finish line of the Healdsburg Half-Marathon.     First Meeting: Tuesday, August 11th at 5:30 pm  RSVP This clinic is for all levels! Clinic will meet on Tuesdays at 5:30 pm and some Sundays at 8:00 am Cost: $... Read more

June 10, 2015

Montecito Heights: Healing From the Ground Up
A free Wellness Program. Presented by Bauman College Nutrition Consultant, Paula Lyons. Are you trying to find information on the best food choices? Do you strive for renewed energy, allergy control, weight management or sustainable eating habits? Be inspired to expand healthy changes in your life patterns by signing up for this free life... Read more