Montecito Heights

Recent news and updates from this project

November 4, 2015

Montecito Heights: Turkey Trot and Tot Trot
Join us for a Thanksgiving run from the more Read more

November 3, 2015

Montecito Heights: How Normal People Find Time to Workout-by Catherine DuBay
I know I am lucky because I live in Sonoma County. I have a great family. I am very healthy and I have great friends. I also have a great job as the manager at Montecito Heights Health Club & Spa in Santa Rosa. I come to work in sweats most mornings. I check emails, make my rounds talking with staff and members and then I go for a run. I clean... Read more

October 30, 2015

  Instructed by Pam Sauers, LAc, MTCM   Sunday, November 8th 12:30 pm - 2:30 pm Cost: $30     This informative, practical and fun class will provide simple, yet effective methods to follow and keep you healthy all winter long. Pam has guided students through the physical and subtle practices of yoga for more than a... Read more

October 22, 2015

Montecito Heights: Holiday Boot Camp
Holiday Boot Camp is our winter version of this booty-kicking 6-week program that will get you in the best shape of your life! Begins November 7th at more Read more

Montecito Heights: Swim for Fitness - November Series
Swim for Fitness w/Karen Chequer-Pfeiffer Novermber 3rd - November 24 (7 classes) Tuesdays & Thursdays 11:00 am - 12:00 pm $67 per person Improve your stroke and learn proper technique for learning how to get a workout swimming safe and effectively. Basic stroke knowledge needed.  Sign Up Read more

October 18, 2015

Montecito Heights: Get Relief with T.R.E - NEW SERIES
Get Relief  with T.R.E.  Tension - Stress  Release Exercises  Got Aches and Pains?   • Reduce sciatica, back and hip pain  • Relief from stress and overwhelm  • Deeper Sleep and improved energy    4 Week - 4 Class Series Starts:read more Read more

October 9, 2015

Montecito Heights: Beat the Bird
Keep your diet and training on track as the holidays approach with this special 10 class series. Debra will focus on strength and endurance training including corrective rehabilitative work and therapeutic stretching. 10-Class Series October 19th - November 19th Monday and Wednesday 7:15 am - 8:00 am Cost: $95 members / $159 non-members Class... Read more

October 8, 2015

Montecito Heights: Kids Nite Out - Halloween Party
Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out! "Halloween Costume Party" Date: Friday, October 23 Time: 5:30 pm to 8:30 pm Ages: 2 year - 12 years oldread more Read more

September 24, 2015

Montecito Heights: Strong and Lean Bootcamp
Six Week Program: An intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose. Starts: October 13th Tuesday and Thursday 9:45 am - 10:45 am Cost: $179/member - $209/non-member Limited to 10 participants Instructor: Paula Sandoval  Sign Up Read more

September 2, 2015

Montecito Heights: Kids Triathlon
View pictures from last year! Join us for a mini-triathlon - Just for kids! Event Date: Friday, September 18 Time: 4:00 pm MANDATORY PRE-RACE MEETING AT 3:45PM. ages 6-7:       25 meter swim, 1-lap bike, 1-lap run ages 8-9:       50 meter swim, 2-lap bike, 2-lap run ages 10-12:  75 meter swim, 3-lap bike, 3-... Read more

August 20, 2015

Montecito Heights: Small Group Training w/Debra Devincenzi
Debra will focus on strength training with corrective rehabilitative work, therapeutic stretching techniques, corrective movement for the most challenging strength and endurance training with the benefits of doing all the fix-it work. 45 min workout. 8 Class Series September 14 - October 7 Mondays and Wednesday 7:15 - 8:00 am Cost: $75 member... Read more

August 15, 2015

Montecito Heights: 100-Hour Club
What is the 100-Hour Club?  A FREE contest that runs from September 1 - December 31 to keep your exercise program consistent!read more Read more