Recent Client Updates

This section combines news and updates from many of our client projects into one central place.

December 19, 2014

Exertec: Healthy Holiday Dinner Substitutes
At our traditional Holiday dinners, it’s not the foods themselves that get us in trouble—it’s how we dress them up. Here are six ways to trim the fat and calories out of your favorite Holiday staples. They’ll still taste great, we promise! read more Read more

Exertec: 12 Days of Fitness Cardio Workout
Here are six cardio exercises to get your heart rate up and keep you active throughout the Holidays from Exertec trainers Molly and Jose. Perform each exercise for 30 seconds with 20 seconds of rest in between. Try to complete at least three rounds. Video:... Read more

Exertec: 6 Tips for Dealing with Holiday Stress
Holiday stress can affect your body negatively in many ways, including leading to overeating and less time to workout. Here are 6 tips from Exertec trainer Jose to help you deal with Holiday stress and stay healthy through to the New Year. read more Read more

Exertec: 12 Days of Fitness Core Workout
Here are five exercises to work and tighten your core throughout the Holidays from Exertec trainers Molly and Jose. We suggest you incorporate these into the beginning or end of your workout. Perform each exercise for 30-45 seconds with 20 seconds of rest in between. Try to complete at least three rounds. Video:... Read more

December 18, 2014

Montecito Heights: January Workout w/Debra Devincenzi
Have no excuses during this hectic time of year and stay focused and committed to your fitness goals! Debra includes strength training, balance & yoga in this 45 min. workout. Debra has over 30 years of experience as a fitness trainer and instructor and we are excited to have her back at Montecito! January 6 - January 29 Mondays and Wednesday... Read more

December 16, 2014

Norbay: Chris Kyle Memorial Patch - American Sniper
Chris Kyle Memorial Patch The Patch is 4.5" Can be sewn or ironed on. Merrow Cut - 100% Embroidery read more Read more

Exertec: 12 Ways to Stay Fit on Vacation
 If you’re traveling for the Holidays and won’t be able to stop in Exertec to keep up with your fitness, here are 12 ways to stay on track—even with all of the sugary temptations you’re sure to run into. read more Read more

Exertec: 12 Healthy Holiday Recipes
 We often indulge during the Holidays, putting a chink in our healthy eating regimes. To help keep things in check—but still delicious—here are 12 healthier holiday recipes, low in calories, but rich in taste, protein and other nutrients. read more Read more